Loss Aid

What are good vitamins or supplements to take to aid in weight-loss?

I am 22, 5-11 and 230 pounds. I have started running to lose weight but I have only seen weight gain. I know I am building muscles and weight will increase, but I still feel that I am not losing the weight I could be losing. I am taking vitamin B but I was wondering if there were any other good weight loss supplements to take?

There are no vitamins or supplements that will help you lose weight. If you keep to a well balanced healthy diet then you will take in everything you need on those lines.

Count the calories, spread out the meals to keep your appetite in control drink enough water and exercise. Doing this will lose you weight.

There are plenty of places to find out recommended calorie needs etc.

Avoid extreme diet like Atkins. These do leave you short of essentials. And moreover they are often boring and therefore hard to stick to.